08 simple solutions adopted by psychiatrists to get rid of mental stress

Psychologists are a group of experts who help us solve problems, overcome fears, and sort out our emotions so that we can keep calm and have healthy minds. However, remember that they are ordinary people just like us. Like us, they also have mental stress when they are busy working. Today we are bringing you 8 simple solutions that even professional psychologists follow to get rid of their mental stress.

01. Writing things that come to mind on a piece of paper

According to John Duffy, a clinical psychologist, the method he uses to get rid of stress is to write down everything that comes to his mind on a piece of paper. Her thoughts, relationships with people and certain situations, etc. should be written. As he says, by writing it down, our mind forgets our problems and the mind is relaxed. He further says that after doing this, he got the ability to look at things from a different point of view.

02. Choosing ingredients for food takes a lot of time

Psychiatrist Geoffrey Sumber, when she feels stressed, goes to the market and spends a lot of time choosing ingredients to prepare an unprepared meal. After that, the meal is decorated very beautifully and takes a long time to eat.

03. Tighten your muscles

American psychiatrist Kevin Chapman uses the muscle relaxation method developed in 1920 to relieve stress. How to do it: This is very simple, any tight tension is followed by a big stretch. Tighten your muscles and hold for 10 seconds. Then slowly relax them. Focus on this relaxation and hold for about 20 seconds. In this way, there are exercises for 200 separate muscles.

04. Respond correctly, otherwise don't respond

Psychiatrist Susan Krause Whitebone says she doesn't fight stress. She says that when an event that causes stress happens, we have no ability to change that event, so we have to change our attitude towards it. She says that when a stressful event occurs, you can reduce the stress by responding positively to it.

05. Stop thought chains

Psychiatrist Martin Seligman suggests a very effective way to relax the mind. As soon as a painful or stressful thought crosses your mind, clap your hands and say 'stop, I'll think about this later'. Or, imagine that you have the ability to push back such thoughts and tie a belt. Whenever the chain of thoughts occurs, put a strap on the belt and get rid of that thought by doing an exercise or using your mind on some other strange task.

06. Engage in an activity you like for an hour a day

Psychiatrist Amy Prezowski suggests that everyone spends at least an hour a day doing something they enjoy. Choose what you want to do, whether you like to exercise, cook, or draw, and spend an hour doing it. Forget your other problems at that time. Forget about negative thoughts, problems, responsibilities, and regrets at that moment.

07. Stimulate the nerves

Tom Bernhard suggests a slightly unusual but very practical method of calming yourself down, based on physiology. When you feel nervous, gently massage your lips with your index finger. By stimulating the parasympathetic nervous system located in the lips, you will be able to relax easily.

08. Use different traditional methods

What are these traditional methods? There are things you know to do when you're nervous, but you've forgotten where and how you learned them. Clinical psychologist Deborah Cerany says that when you feel uncomfortable, do whatever you think will calm you down. Listen to a song, take a bath, color a picture, or whatever.

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