How to successfully go to a job related to information technology even after 40 year

Now, if many of us work, there is a career field related to that work. Then, for those of us who are limited to one professional field, it is important to learn more, gain experience, and move up in that professional field in order to move forward in our professional life. That's why, most of us usually try to move up after choosing one career field in our 20s, without changing that career field. Because, otherwise, our professional experience may not be appreciated. For example, if a person who has worked as a nurse for ten years, says that he has just moved to a sales job, his ten years of nursing experience will not count. He has to learn the sales job and work in a junior position. But having said that, we have actually been around for 40 years, which means even after gaining at least 20 years of work experience in a certain field, we can change the field we were working in, enter a different field, and quickly build a successful career. It is a difficult task but not impossible.

Now someone who is changing the career field, why is he changing to a tech field job, or to a field related to information technology, or computer programming? The reason is simple. Currently, information technology is a field that has the highest demand in the world and pays high-level salaries. Sometimes, it is possible to apply the experience of the previous job to do a tech job, and information technology is a field that is diverse.

That's why we thought we'd give some important advice to someone who's thinking of entering a job field related to IT, even if they're 40 years old and don't know anything about IT!

01. Back to school without fear

This is the most important thing. Back to school. Especially if someone who has no education related to information technology wants to enter the tech field from middle age, learning is a must. Because the tech field is a very demanding field that is updated day by day. The first thing to do is decide your path. For example, whether to become a coder or a full-stack developer. It should be decided by thinking about their current abilities and interests. The best thing is to discuss this path with a mature expert in the field of IT.

After deciding on that path, you can make a plan to learn about it. We will tell about it next. The first thing is to not be afraid to learn again. The misconception of some people is that they cannot focus on learning after childhood and youth. It is wrong.

02. Make a study plan

Now we know the path we need to take. What needs to be done now is to acquire the important and essential learnings for that path. If you really want to enter the tech field from middle age, you should choose the path mentioned above and learn the things that are required for that path. To know what those things are, as mentioned above, it is worth getting advice from an expert in the field of information technology. You can also search online. But some practical matters are known only by someone who has been in the field for some time. Now that you know what to study, you can make a study plan. There, we can break down into parts what is the basic knowledge, what is the learning required to go to a job in the next chosen path, then what are the skills needed for that path, and finally what is the most important thing to learn for that path.

Now the basic knowledge of our study plan and what learning and skills are essential for the path should be basic. Because you can learn the most things while working in the field. But when making this study plan, you have to take care of the time. Because, when we change the field in middle age, we cannot subdue five years of study. Therefore, the study plan should be made in such a way that you can learn the first two parts in about a year.

03. Study hard

Now that you have made that study plan and started working, can you get the job done? If there is one thing, it is really possible. That is unrelenting perseverance and determination. This is what we are talking about as a point. That is why many people in this world lack two things. To really get ahead with something, you need more than talent, perseverance, and determination. 

If you have those two, nothing is impossible in this world. So switching to the tech field in middle age is not a joke. A big challenge. But if you can learn things slowly, work according to the study plan and keep a mindset of never giving up in the middle, this is not a difficult challenge.

04. Use old professional experience effectively

Now if we are trying to go for a tech job in middle age, does that mean that everything we have learned for so long is useless? No, don't get me wrong. It is not the situation when we start a job in our twenties, but the situation when we start a job in our forties. We are trying to change the job field with Experience. Then that experience is in the sales and marketing field, for example. That said, those experiences are completely irrelevant when going into the tech field. 

Actually, we can't spend about ten years again from zero to make a place by saying that we came to the tech field in the middle age. But it is not necessary. We are not starting from zero now. Therefore, what needs to be done is to match the professional experience that they have had for so long with the newly entering tech field.

05. Don't make age an issue

This is a matter that should come first. That is, do not make age an issue to choose a new career field for yourself. That means, getting rid of the attitude that I am too old for this kind of thing. But there is also another thing. Accepting one's own age is also important here. It means something like this. Let's take an example. Most of the time now, there is an extremely young generation in the tech field. 

There he will have to work shoulder-to-shoulder with a younger generation. And then, we also try to fit in with the younger generation, and it is not right to go and follow fashions that are not suitable for our age. Remember, what matters is what you do, not your age. But you don't have to accept your age as such.

06. Don't have attitude problems, ego problems

Another problem that can come with the above-mentioned coming-of-age story is attitude problems and ego problems. It means something like this. Let's say that now we have moved to the tech field and got a job. Now, if there is someone of our age in this company, he can be in the highest chairs. We have to work with people much younger than us. Most of the time, our bosses can be people younger than us. Then, it can be an ego problem for us. But that can't happen. We need to understand that when we go to a job, it is education and experience that matters for positions, not age. Therefore, we should avoid creating problems in that regard.

Now if it feels like a big problem, you can work as a freelancer. However, it is worthwhile to work with a company in a new field and gain some experience.

07. Start working small from one place

Now we are equipped with the knowledge, skills, and tools to enter the tech field. Now we have to start somewhere. Usually, in the tech field, it's not about how many degrees someone has. Does that person have the ability, knowledge, and ability to do something? And there, the fact that we haven't done a job in the tech field before can be a problem. Because there must be some experience with the things mentioned above. A good way to do that is to do a project or two that applies what you have learned. It also develops their knowledge. Also, it helps to make a good portfolio to show for a job in the tech field. For example, someone who chooses web designing can create and display a complete website. It doesn't matter if it's free. The important thing is to create something to show with evidence that you can do such a thing. Beyond that, while starting and continuing, you can realize what you can do to move up in this field.

08. Work with the right company

Generally, no company or organization treats its employees differently based on age, gender, or any other matter. They only want people who have the ability, knowledge, and skills to do the job they want. But having said that, in practice, there is a possibility that some companies will not support us 100% when we are going to start a brand new professional life in middle age. Therefore, if we are thinking of working with a company or organization in the short term, it is better to take care of that matter. We can understand that most in the interview itself. Also, it is important to choose a company that makes your age a factor in the remuneration and benefits you get when starting a job in a brand-new field at your age.

09. Build the network

Another thing to think about when moving into the tech field in middle age is to create and develop your network accordingly. Here too, as mentioned above, we don't need to start from zero. Even if we thought of switching to the tech field in our forties, we still have a network within the professional life we ​​have built up until then. So we want to see if that network compares with the tech field. What can happen is that there are contacts in the tech field or in our existing network. It can belong to anyone like our friends, relatives, and relatives. Now what we need to do next is to develop a network in our tech field with those contacts.

10. Keep learning and updating

This is the bottom line. You have to be brave enough to make a very crucial choice like switching to the tech field in middle age, and you have to be someone who is willing to face any challenge. That's not enough, you need to be an up-to-date person to make such a choice. So being an up-to-date person is definitely important for the tech field. So, even after studying and finding a job in the tech field, don't assume that everything is fine. Stay updated. Be aware of the new trends related to the job you are doing in the tech field. Look them up and learn. In particular, keep learning.

Cheers!

Why Is Microsoft Ending Support for Windows 8.1?

If you are using Windows 8.1 as the operating system of a PC or Laptop, it is time to upgrade because Microsoft has already started notifying Windows 8.1 users about the end of this support. As per the many user experiences, when you move to another Windows operating system, it is very easy to adapt to the user interface and get familiar with features even if you used your current operating system for a long time. 

When Is Support for Windows 8.1 Ending? 

Microsoft has announced that the last update for Windows 8.1 will be released on January 10, 2023. As such, Microsoft users should think about how to face the ending support for Windows 8.1 and take action before the announced date. It will help to avoid slowness and performance issues or as an alternative option, you can switch to another operating system such as Linux. 

Why Is Support for Windows 8.1 Ending?

However, since there are already a very small number of Windows 8.1 users, Microsoft is not ready to force this update as before. Previously, even when support for Windows XP and Windows 7 was discontinued, there were a large number of people using those operating systems. But like those operating systems, Windows 8 was not very popular. 

One of the main reasons for that is that the majority of Windows users started using Windows 10 with the free Windows 10 upgrade. And Microsoft has stated that Windows 10 will be supported until the year 2025. Even after the end of support, Windows 8.1 can be used without any problems, but no updates will be received. Everything that is done on the computer is able to continue in the same way.

It's Time for an Upgrade

When considering the XP and windows 7, there wasn't a big difference. When moving to windows 10 from XP makes sense. However, even non-IT people, easily adapt to the user interface because the color matching and working are the same for every operating system Microsoft launched so far. Ending the support is not meant you cannot use Windows 8.1. We will share more details with you throughout this article. Read to the end and put your comment on how you feel about the change.

Microsoft also reported that the store will be closed in July 2023. We are encouraging you to upgrade your Windows operating system to mitigate security vulnerabilities and avoid performance issues.

Cheers!

Why is the US dollar so strong and How it will affect countries with weaker currencies?

Compared to other major currencies, the US dollar is the strongest currency in two decades. This means that buying dollars is more expensive and the dollar will buy more than the pound, euro, or yen. This has affected businesses and households around the world.

How strong is the dollar?

The Dollar Index (DXY), which measures the US dollar against six other major currencies including the euro, pound, and yen, is up 15% in 2022. By this measure, the dollar is at a 20-year high.

Why is the dollar so strong?

The US Federal Reserve has raised interest rates several times this year to try to control rising prices. This makes borrowing money more expensive. It also means you get more returns on financial products like US government bonds, making them more attractive to investors. Bonds are a way for governments to borrow money that is very safe and promises to be paid back with interest in the future.

In July 2022 alone, foreign investors bought $10.2 billion in US government bonds and now own $7.5 trillion of them. In order to buy these bonds, investors must buy dollars and that demand increases the value of the dollar. When investors sell other currencies to buy dollars, they fall in value. The pound has fallen against the dollar after the UK government announced major tax cuts. Because the size of the United States makes its currency a "safe haven," investors also tend to buy dollars when the global economy is under pressure, and for that reason, the value of the dollar increases.

Many economies in Europe and Asia are facing problems as a result of rising gas prices due to the Ukraine conflict. The US has not been greatly affected by rising energy prices. Although its economy has contracted over the past six months, businesses are still taking on new staff, seen as a sign of continued confidence. However, the strong dollar hurts US companies that earn money from the rest of the world, such as Apple and Starbucks. US companies trading on the S&P 500 stock market index are thought to be losing $100 billion in international sales.

How does a strong dollar affect countries with weaker currencies?

Countries with weak currencies can benefit from a strong dollar by boosting their exports and providing goods and services to the United States more cheaply. However, it means that the prices of goods imported from the United States will increase.

Since the price of oil is calculated in US dollars, fuel prices are high in many countries of the world. In Kenya, for example, the shilling has fallen to a record low against the dollar, and fuel prices have increased by nearly 40% since the start of 2022. Governments and private companies in many countries also often borrow money in US dollars rather than their own currencies. That's because it's more stable.

As the dollar appreciates, those loans become more expensive than paying them off in local currency. Argentina's government has been particularly hard hit by the strength of the dollar. In an effort to protect its financial reserves, various imports including pleasure boats and whiskey have been temporarily banned.

What happens to foreign workers who earn dollars?

Every year, people working abroad send $625 billion back to their families. These remittances have a positive impact on the local economy. In the United States alone, foreign workers remit $150 billion a year, including $30 billion to Mexico, $16 billion to China, $11 billion to India, and more than $11 billion to the Philippines. The stronger the US dollar, the more other currencies it can buy. This is a great saving for recipients of dollar-based remittances.

Bernadette Cruz is a woman living in San Jose, Philippines with her three sons. The family depends on dollars sent home from New York by her husband, Fred, who has been a nurse for the past 18 years. The dollar rose 13.5% against the Philippine peso. "The prices of all goods, including food and services, are rising in the Philippines," says Bernadette. "But the high value of the dollar will go a long way in helping us afford the things we need. This extra money adds value to my husband's sacrifice of being abroad.

What are countries doing to cope with the strong dollar?

Many countries around the world are trying to increase the value of their currencies by raising interest rates. Argentina's central bank prime rate is currently 69.5%. It is 19% in Ghana, 14% in Nigeria, and 13.75% in Brazil. However, higher interest rates mean that borrowing money is more expensive for businesses and households. Businesses may face expansion problems and may lay off their staff. Family maintenance expenses can be deducted. On the other hand, this could lead to the economies falling into recession.

Note: For all the blog readers and we are inviting IT people to share their comments below. 

Our blog readers are very intelligent. You all are welcome to comment on your country's problem and you may have the answer to the issue. Your government might be not taking action accordingly. However, you and your people have a good vision and you all know how to overcome the economic problem. You may be earning dollars and bringing them to your country. 

You can share what you are doing and you also can give guidance to other people to start a thing that will help them to earn dollars. The online platform helps a lot nowadays. If you have any ideas, please don't hesitate to comment on us, If you have articles or evolution guides to start an online business, please share. We are eager to publish them through our blog with your names and brand. 

Cheers!

The Chinese artist who filmed a Covid test in his mouth

Xuan Shuji is an artist based in Nanjing, China. He is engaged in design to demonstrate China's policy of eradicating Covid. His latest project is filming himself taking samples from his mouth during several Covid tests. All this was filmed by a small camera placed in his mouth.

Click here to watch the full video footage

Click Bitcoin once an hour and get 50,000$ in three months

Today we are going to talk about how to earn money while staying at home and in the office without any effort. If you are thinking of earning a large amount at the beginning, it is better to leave this. To tell you the truth, it is not possible to make a big profit in the first two or three months, but if you log on to the site and try out the advantages, at least you can earn extra income to pay your internet bill and phone bill.

So, would you like to go to the internet and earn a small amount of money per month and buy a pizza daily? I could imagine if you win a lottery on the site, you will become a millionaire in a day.  what is this pizza story? This is how the bitcoin roll button resets every hour, then you have to come to the site once an hour and click the button, after doing this, if the received value is more than 9886, you can withdraw the bitcoins in dollars, and then you can order pizza.

It is known that this is pure. Yes, of course! But 100% regular. This is what is being taught in the courses where you can pay 100$  per day by hanging on the board and shouting about e-money. So why do you go and roam around? If we share the knowledge that we know and find out a few things through cooperation, it will be over. Our specialty is that first we practice and try and then we tell you what to do. Then we can talk about making money with confidence.

Now let's get down to business. Remember that you can open only one account from one machine, just like Neobux. Otherwise, the earned money will go down the drain and the account will be banned. Let's keep that in mind and get to work. let's start. Go to the link below and create an account.

Click Here to Register

If you have any questions, please don't hesitate to leave a comment. Our team will definitely answer.

Cheers!

Earn more than 30$ per month through Neobux

Today we are going to introduce the world's number 1 paid-to-click website and we are bringing it to your computer. Let me give a little introduction about Neobux. This is the number 1 paid click site in the world. If I'm lying, go to the site that shows the traffic of the world's websites and see the rank. If I'm lying, I'll stop earning online today. I challenge anyone to show that this site is fake. Don't be afraid. You can earn through this site without fear. You don't need to find referrals because you can get rented referrals from Neobux. If you find referrals by yourself, there are more advantages. That's the importance of this.

You must have seen that you can earn 30$ per month. Eventually, you can earn 3000$ per month, actually not only 3000$, but the work is difficult. When you begin the work, Earning 30$ per month is not easy. You have worked hard at the beginning. Whatever the job you started doing, you have to arrange your time and work hard. Here, the same theory is valid. What you get is directly proportional to what you give. Think about it. Keep clicking, daily login makes you rich. Look at the average amount below.

• 0.005$ per day from one referral
• 0.05$ per day from 10 referrals
• 0.5$ per day from 100 referrals
• 1$ per day from 200 referrals 
• 30$ per month.

My topic is to earn 30$ per month. So to earn 30$ you need to find 200 referrals. So if you find 2000 referrals, your monthly salary is 300$. To find referrals, give your referral link and refer your friends and others. Sign up under the link and tell them to click ads every day. Not only that, but you also have to click the yellow ads every day.

When you work on the Neobux site, you will love it. The first thing you have to do is sign up. Go to the Neobux banner below and sign up. Always sign up as someone else's referral and sign up. Then you will benefit and I will also benefit. I also get a small commission. I have given this knowledge to you without charging any money. If you want to help in any way, then sign up through my link. 

If you sign up without being someone's referral, you are a Neobux referral. if there is a member who has signup without giving a referral, then Neobux higher them a referral and the other members can by that referral. Thus that money will go to Neobux and you get the commission in addition to Ads click. Neobux is just rich and you will give more money to that company. It doesn't matter if you are not a referral. Be a referall for someone in your country. it will help your people and Neobux If you like, go to my referral link and sign up. >> https://www.neobux.com/?rh=68696D61736864656C6C 

Here is a guide for signup. Now click on the Banner above and click on Register. Now you will get a small application form and fill it in as below.

Username: Your name or username ( eg:- tuneuptechie)

Password: Enter your desired password. ( eg:- w#yy$$ui )

Password confirmation: Enter the password you gave again. 

Email: Enter your email. ( eg:- youremail@gmal.com )

Skrill: Give your email for this too. ( eg:- youremail@gmal.com )

Referer: The person who informed you about Neobux

Birth year: Your birth year. 

Verification Code: Enter the code shown to you.

Ok now click continue.

The job is done. Now a confirmation link has been sent to your email from Neobux. Click it. It's okay. From today you are Thor, Thor, Thor, Thor, Thor, Thor, Thor, Thor, sorry. :)

From today you are a member of the Neobux site... A member of the Neobux site... A member of the Neobux site...

Now, what you have to do is click on View Advertisement. Ok, now you have clicked, you have to see the Ads (advertisements) there. You must always click on those Yellow Ads. You won't get the money you get. I say, don't miss even one ad that is available. Why if you look at one ad, you will find one point. You can do various things with points. Okay, so let's go to our next step. Yes, now we are at Neobux A member. Now you have to find referrals. If you are not a member, go to the picture below and sign up.

I know it's hard for you to find referrals. In short, it's hard for me too. That's why Neobux provides us with rented referrals. Let's get ready and learn about it. Right now, people click ads and earn a small amount per day, don't you? Keep doing it for one day, and before a month, your account amount will be $0.600. Here's the job. You click ads and give the money you earned to Neobux and make referrals. You can get 3 people. One referral earns 0.60 dollars per month. Then 3 referrals earn 1.20 dollars per month.

Let's get back to work. Various referral packs are provided by Neobux.

• 3 referrals are available for $0.60.
• 5 referrals are available for $1.00.
• 10 referrals are available for $2.00.
• 15 referrals are available for $3.00.
• 20 referrals are available for $4.00.
• 25 referrals are available for $5.00.
• 30 referrals are available for $6.00.
• 40 referrals are available for $8.60.
• 50 referrals are available for $10.00.
• 60 referrals are available for $12.00.
• 70 referrals are available for $14.00.
• 80 referrals are available for $16.00.
• 90 referrals are available for $18.00.
• 100 referrals are available for $20.00.

That's how the referral packs are. Get referrals as soon as you earn $0.60. Then you can earn more. How many referrals you find, that's how much money you get. That way, we can get 500 referrals. 500 If you want to get it, you have to get the Golden Membership of Neobux. You have to pay 90 Dollars for it. If you buy it, you will get more ads. There are also many special advantages.

If you have any questions, please don't hesitate to leave a comment. Our team will definitely answer.

Cheers!

Do not drink water from plastic bottles left inside cars - it is deadly and carcinogenic

Drivers who drive vehicles and passengers who travel frequently in vehicles often do something they drink from the water bottles placed in the vehicle. But a research team at the University of Florida in America has found evidence that this action seriously endangers your health. Due to its lightness and ease of handling, many people use plastic water bottles to keep water inside their vehicles. Also, these water bottles are often stored under the sheet or near the engine of the vehicle. Here too, these plastic water bottles face a terrible act that we do not know about. That is exposure to high temperatures.

Then chemicals start leaking from the inner wall of the water bottle. You don't need to tell me about the trouble you will face when you drink them mixed with water. This is not a one-time thing. Over time, that means something that happens if a bottle of water is exposed to heat for at least two weeks. But many people don't even check how old the water bottle is. To see if this is true, 14 types of plastic water bottles were used in the survey conducted at the University of Florida.

They were sent and kept at 70 degrees Celsius for 14 days. At the end of 14 days, the condition of E. A had changed dramatically from all the bottles. That means BPA has leaked into the water that was filled in the plastic water bottle. This discovery managed to change the fact that the American health authorities were boasting about the safety of plastic water bottles. The environment is very pleasant these days. Therefore, the temperature inside most vehicles is between 50-77 degrees Celsius. (Near the engine) Therefore, for your safety, never drink water from the plastic water bottles kept inside the vehicles.

If you must keep a water bottle in the car, keep a glass bottle for it.

Ghosts coming to find you in your dreams - The most amazing and scary thing about your dreams

We all have dreams. The dreams you make and the dreams you see. In addition to those two types of dreams, if we leave aside the dreams that are seen and created, this is the most amazing and scary thing about the dreams that are seen. Have you ever woken up at night frightened by a dream? Have you woken up with a feeling of suffocation, not even a voice to scream, and a feeling of running and hiding? If not, have you woken up feeling as if an unknown person is chasing you or seeing a dead person in your dream? This revelation is about that. 

A group of researchers from the British Psychiatric Association points out that a person wakes up scared after seeing such a dream due to the influence of real ghosts. Edward Lenin, a psychic and demonology research officer, together with his team, discovered this fact. They have conducted this research for three years in different countries, with the help of different faith groups and the results of the research are as follows.

Every person living in the world has some level of mental strength. Accordingly, during sleep, the mind of every person travels a certain distance free from the body. The distance traveled may vary from person to person. That distance is covered according to the amount of mental strength and self-confidence of a person. Each mind that travels in this way only wanders so far that it can find its body again. Beyond this certain distance is the wandering part of the ghost or dark self that is stronger than the respective wandering mind. This part is what Westerners call Demons.

By itself, the maximum range that a single person's mind can navigate is known as the control part of the respective mind. It is like the kingdom part of an animal. When the mind reaches the infinity of this specific wandering space, the human mind feels the influence of the dark spirits beyond. These human mind researchers call pure souls or Pio Souls.

Every person living in the world has some level of mental strength. Accordingly, during sleep, the mind of every person travels a certain distance free from the body. The distance traveled may vary from person to person. That distance is covered according to the amount of mental strength and self-confidence of a person. Each mind that travels in this way only wanders so far that it can find its body again. Beyond this certain distance is the wandering part of the ghost or dark self that is stronger than the respective wandering mind. This part is what Westerners call Demons.

By itself, the maximum range that a single person's mind can navigate is known as the control part of the respective mind. It is like the kingdom part of an animal. When the mind reaches the infinity of this specific wandering space, the human mind feels the influence of the dark spirits beyond. These human mind researchers call pure souls or Pio Souls. These dark spirits are constantly trying to regain the human body. Therefore, as soon as a pure soul comes near, the dark soul tries to paralyze it and somehow get the human body. Then the frightened human mind frantically searches for its own body. That is the same dream in which you feel like running when someone chases you and wakes you up frightened. It is the terror of your mind that is frightened by the horrors of those dark spirits that you feel even after you have passed away.

According to Edward Lenin, a coma is caused by some powerful dark spirit entering the wandering space of the mind in question, overpowering a wandering human mind. But they say that the dark soul cannot enter the body because the physical body, which realizes that it is not its true mind, does not allow the dark soul to enter it.

Stay Safe! 

08 simple solutions adopted by psychiatrists to get rid of mental stress

Psychologists are a group of experts who help us solve problems, overcome fears, and sort out our emotions so that we can keep calm and have healthy minds. However, remember that they are ordinary people just like us. Like us, they also have mental stress when they are busy working. Today we are bringing you 8 simple solutions that even professional psychologists follow to get rid of their mental stress.

01. Writing things that come to mind on a piece of paper

According to John Duffy, a clinical psychologist, the method he uses to get rid of stress is to write down everything that comes to his mind on a piece of paper. Her thoughts, relationships with people and certain situations, etc. should be written. As he says, by writing it down, our mind forgets our problems and the mind is relaxed. He further says that after doing this, he got the ability to look at things from a different point of view.

02. Choosing ingredients for food takes a lot of time

Psychiatrist Geoffrey Sumber, when she feels stressed, goes to the market and spends a lot of time choosing ingredients to prepare an unprepared meal. After that, the meal is decorated very beautifully and takes a long time to eat.

03. Tighten your muscles

American psychiatrist Kevin Chapman uses the muscle relaxation method developed in 1920 to relieve stress. How to do it: This is very simple, any tight tension is followed by a big stretch. Tighten your muscles and hold for 10 seconds. Then slowly relax them. Focus on this relaxation and hold for about 20 seconds. In this way, there are exercises for 200 separate muscles.

04. Respond correctly, otherwise don't respond

Psychiatrist Susan Krause Whitebone says she doesn't fight stress. She says that when an event that causes stress happens, we have no ability to change that event, so we have to change our attitude towards it. She says that when a stressful event occurs, you can reduce the stress by responding positively to it.

05. Stop thought chains

Psychiatrist Martin Seligman suggests a very effective way to relax the mind. As soon as a painful or stressful thought crosses your mind, clap your hands and say 'stop, I'll think about this later'. Or, imagine that you have the ability to push back such thoughts and tie a belt. Whenever the chain of thoughts occurs, put a strap on the belt and get rid of that thought by doing an exercise or using your mind on some other strange task.

06. Engage in an activity you like for an hour a day

Psychiatrist Amy Prezowski suggests that everyone spends at least an hour a day doing something they enjoy. Choose what you want to do, whether you like to exercise, cook, or draw, and spend an hour doing it. Forget your other problems at that time. Forget about negative thoughts, problems, responsibilities, and regrets at that moment.

07. Stimulate the nerves

Tom Bernhard suggests a slightly unusual but very practical method of calming yourself down, based on physiology. When you feel nervous, gently massage your lips with your index finger. By stimulating the parasympathetic nervous system located in the lips, you will be able to relax easily.

08. Use different traditional methods

What are these traditional methods? There are things you know to do when you're nervous, but you've forgotten where and how you learned them. Clinical psychologist Deborah Cerany says that when you feel uncomfortable, do whatever you think will calm you down. Listen to a song, take a bath, color a picture, or whatever.

Live Strong! 

How to increase the battery life of your mobile phone

The mobile phone has become a communication device that is used by everyone big and small. But all of you use the mobile phone as you wish. Charge whenever you want, full charge, or even charge from the moment the phone turns off. If you go to charge in this way, the life of your phone will decrease. And it can have a big impact on the home electricity bill. So, stop making these mistakes while charging the phone.

Unplugging the charger from the socket

Many people leave the charger in the socket even when they are not using the phone. It can actually be dangerous. Because even when the phone is not connected, the charger continues to draw electricity. This can cause danger to you or someone else. Also, keep in mind that the higher the electricity bill and the longer it is, the higher its temperature, the more it will catch fire and ignite something nearby, or if the humidity in the room is high, it may even short out. That's why after you finish charging the phone, unplug it from the socket and remove it.

Charging the battery until 100%

Some people try to keep the phone 100% charged at all times. But that reduces the life of the phone battery. Generally, any battery has a certain number of rounds that can be charged, so if you charge it frequently to the maximum capacity, that number of rounds will quickly run out. Therefore, maintain the maximum phone charge between 70%, 80%, or 90%.

Charge the phone after the battery dead

There are some people who only charge the phone when the battery is at zero. It is bad for the phone. It greatly affects the life of the phone. Get used to charging when the battery is about 20%.

Charging the phone until dawn

Because it is easy to use in the morning, and because it is fully charged, I leave the phone on charge at night and go to sleep. It causes the phone to charge beyond the number of hours it should be charged. Sometimes the phone may be hot in the morning. It helps to shorten the life of the phone. So charge your phone before going to bed at night. If possible, turn it off and sleep.

Using it while charging

Never use the phone while it is charging. Thus, electricity is supplied to the battery and removed from it at the same time. Having to engage in two actions at the same time, it damages the battery and can create dangerous situations for you. If you want to make an urgent call, unplug the phone from the charger at that moment and charge it after the call is over.

Charge while having a back cover

Another thing that affects the life of the phone is the high temperature. Therefore, avoid charging with its back cover. Or the temperature produced there is trapped inside the back cover itself. It affects not only the battery but also the other devices inside the phone.

Using another charger

Every phone comes with its own charger. But instead, by using a charger of another brand or a charger of the same brand but made for a different model, there are cases where the battery supplies less or more electricity than the required amount. Then the phone may charge very slowly or overheat. Therefore, use a charger suitable for your phone.

Connecting to the laptop and charging

Many people connect the cable to the laptop and charge the phone while working. It takes time to charge the phone and it is bad for the phone and laptop. Because of that, over a period of time, the charging of the phone is stolen and the charger becomes inactive. Always charge the phone through a wall socket.

Stay Safe!!!

Why do IT People Eat More Eggs and Don't Store Eggs in Refrigerators?

Many people around the world strongly prefer to add eggs to their diet. Eggs are very nutritious and delicious food. Not only that but eggs can be prepared faster than any other food. Eggs are bought by busy people because if they want to prepare a quick meal, they can do it even by doing their own work. No need to consider adding condiments, just very simple and easy. But even though eggs are added to food, many people do not have knowledge about the proper order of packing them.

Although we do not pay much attention to the place where the eggs are packed, if they are not packed in the right place, there is a possibility of being harmful to health. North America, Australia, Japan, etc. countries mostly use refrigerators to store eggs. But some countries keep eggs packed under normal room temperature. 

As we all know, the main threat in adding eggs to food is caused by the bacteria called Salmonella. Some medical researchers have expressed the opinion that if the salmonella bacteria is deposited around the eggshell, it grows better in a refrigerated environment than in a non-refrigerated environment. But in American countries, it is believed that during the transport of eggs from the supplier to the market, they are removed from the eggs through cleaning processes against the Salmonella bacteria. It is further pointed out that there is no need to be afraid because of the program of vaccination of chickens against salmonella bacteria when Europeans get eggs.

However, it is your responsibility to decide where to store your eggs depending on where you buy them. Also, they think that most of the eggs bought from the market will be packed in the refrigerator and brought back to normal room temperature, which will further increase the number of bacteria. However, there is no problem if you pack eggs a day and eat fresh eggs. Also, when packing eggs in the refrigerator, it is advisable to put them in containers and pack them. Many people store eggs in the refrigerator door. It is not the right way.

Now you may have a question that is not answered so far regarding the subject topic; Why do IT people eat more eggs and don't store eggs in refrigerators? The answer is simple, most of the time in a business environment, busy IT people have no time to have a delicious meal, so they eat all the eggs. :)

Cheers! 

Doing it Easy: Network Fundamental Summary Notes

OSI Model 

1. Physical Layer: Any media or device that carries 1 & 0s between two nodes. 1 & 0s are bits. Cables/Hub/Repeater.

2. Data Link Layer: Responsible for putting and pulling 1 & 0s  (bits) from the wire to the next source. NIC/MAC. Likewise, it is delivering packets from one NIC to another NIC, hop-to-hop transfer. Frames.

3. Network Layer: Packets delivery from end to end. IP address/Routers. Facilitate communication between networks. 

Packet {DATA + IP + MAC}: 

The computer encapsulates it in an IP header which includes the source/destination IP of the two ends. 

IP header and data are further encapsulated in the MAC address header which includes the source/destination MAC of the current hop. 

Encapsulation and Decapsulation (sending top to bottom and receiving bottom to top)

4. Transport Layer: Responsible for distinguished network streams. The user requested a web address and that web server sends the data to the user. Final point; the user gets that information by 1 and 0s to the user NIC. 

A new user has to identify those 1 & 0s. Layer 4 does this by port numbers. TCP/UDP; 65,536

Layer2 (hop-to-hop) >> Layer3 (end-end) >> Layer4 (service-service)

<---------------------------- delivery -------------------------------------------->

Layer5/6/7: Session/Presentation/ Application Layer;

TCP/IP {Apllication/Transport/Internet/Network interface /Hardware}

Host to Host communication via Switch

Switch (Layer2):  Data Link Layer: Responsible for putting and pulling 1 & 0s  (bits) from the wire to the next source. NIC/MAC. Likewise, it is delivering packets from one NIC to another NIC, hop-to-hop transfer. Frames.

Use source/destination MAC address to make forwarding decisions.

Facilitates communication within networks. 

Learning > Flooding > Forwarding > Filtering 

• Learning: learn the L2 header and user SRC/DST MAC to make forwarding decisions.
• Flooding: if the switch receives a frame and it doesn't know about the port, then the switch duplicates the frame and sends it to all ports.
• Forwarding: switch has a proper MAC address table. Here switch can forward frames via;
• Store & forward: Store nothing, read the DST MAC and forward the frame. (fastest method). But no error detection. Nowadays switch copied the entire frame into the memory buffer, and checks for errors before forwarding, (slowest). but can prioritize the traffic to move fast.
• at through
• fragment free: prior two. inspect only the first 64 bits of the frame. good for error detection while storing the full frame and inspecting it before forwarding the frame. 

Host to Host communication via Switch: Operation

• Host A wants to send something to host B. L2 header SRC/DST MAC. when the frame is received to switch, it will try to find the host B MAC address. then the switch is duplicated and floods the frame to all its ports except port 1 (filtering). 
• switch recived the hostA from and then the switch flooded the frame to other ports. Thus host B and C get the frame.
• hostB accepted the frame and generate a response.
• when response arrive another MAC table learned, the switch forward the frame to host A.

Broadcast: between the switch flooding behavior, there end result is the same, but there ia a distiction.

Broadcast frame: address to everyone on the LAN done by using same ethernet header except the DST MAC address field is populated with a special address ffff:ffff:ffff. the all F's purpose is for broadcasting. if a switch received a fram with f:, switch cannot find a map. so switch will flood the frame. 

Broadcast is a frame address to everyone on LAN and flooding is an action a switch can take.

What is a Switch? the primary purpose is to facilitate communication within the networks. (hop-to-hop) L2 OSI. SRC/DST MAC, MAC address table. Map MAC --> Switch port. Frame {Data+MAC}

when data comes to a switch, it looks for the DST MAC address and the port. if the destination MAC doesn't know, the switch floods the frame to each port. 

The router? the primary purpose is to facilitate communication between the networks. L3. 

PC A wants to send a packet to PC B. 

PC A sends it to R1 and then R1 to R2 and finally, R2 sends it to PC B. (routing table).

ARP {L2 MAC| L3 IP} ARP uses known IP to discover unknown MAC address. 

PC-A: serverA same network while serverB is in another network. 

PC-A knows serverA IP address. PC-A issues an ARP request for the host's MAC address. ARP supports completing the L2 header. 

If PC-A wants to reach server-B, it sends the request to the nearest router as it is in a separate network, otherwise aka PC-A's default gateway. 

ARP's role is to create a proper L2 header that allows us to find the destination NIC and send the 1 and 0s. 

Host to Host Coummication 

1. A sends data to B. A knows B's IP.
2. A creates an L3 header (src/dst IP)
3. L2 must be created because L2's primary job is to perform the communication within the network.
4. L2 header (abc=SRC and xyz=DST), here A doesn't know the B MAC address yet.
5. Hence, A cannot create a proper L2 header to deliver the packet to B's NIC. So A sends the ARP request to find B's MAC. 

6. A asking, if anyone who has 11's IP address, please send me your MAC. Here is my MAC=abc. ARP REQUEST

7. ARP request sends as a broadcast because A doesn't know about host B yet.

8. ARP response: Unicast; directly address to host A). 

Router Function is to facilitate communication between networks. ARP table bridge between L2 -> L3. 

1. HostA packet --> R1 (a packet deliver to the R1 default gateway)
2. hostA creates L3 header {SRC|DST hostA IP address}
3. L3 header is not enough to deliver the packet to hostB.
4. hostA encapsulate L3 header in L2 header which includes {SRC MAC host A, DST MAC R1)
5. now R1 has the packet, now DST will be host B. this destination exist on R1 routing table. 
6. R1 has L3 header and create L2 header to find the DST (host B MAC)
1. R1 host A and DST host B IP adress.
2. SRC: R1 int MAC = L3 header
3. DST: host B MAC = L2 header
7. L3 header is not changed which created by hostA. 

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iPhone 14 launch day

Apple has announced that the iPhone 14 will be released on September 7. However, it is said that it can be bought from the market from September 16. There are reports that Apple Watch will be launched along with the iPhone 14.